“Breathe deeply, breathe slowly. You can breathe through anything.

Breathing slows down your mind and body. It allows you to clear out anxiety and dread.

By following your breath, you can journey to that calm, inner place of yourself.

Sitting and breathing allows the time to imagine, to dream, to conceive of your self and your world in new ways, and to birth the action that brings those dreams into the world.”

~ Kathryn L. Samuelson

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