Meditation has long been practiced as a means for heightened spiritual awareness. The fact is, meditation can be right for anyone in need of mental clarity and relief from everyday stress, regardless of age, gender, occupation, and personal beliefs. We’ve gathered 10 top tips that are designed to take your meditation to the next level.
The emotional guidance scale teaches us is that there are many steps along the way to joy and that our only real job is to reach for a higher thought..
Consciousness and vibrational frequency go hand in hand. When you’re in a low frequency, you’re in a decreased state of consciousness and your perception is limited. When you’re in a high frequency, you’re in an increased state of consciousness and your perception is heightened.
Watch this 1-minute video to feel happier, kinder and more loved right now!
All your thoughts and feelings are energy, and energy is vibration. Learn to Raise those Vibrations and watch your life change dramatically.
“To the mind that is still, the whole universe surrenders.” – Lao Tzu
“Breathe deeply, breathe slowly. You can breathe through anything.
Breathing slows down your mind and body. It allows you to clear out anxiety and dread.
By following your breath, you can journey to that calm, inner place of yourself.
Sitting and breathing allows the time to imagine, to dream, to conceive of your self and your world in new ways, and to birth the action that brings those dreams into the world.”
~ Kathryn L. Samuelson
When things get out of control and you momentarily lose your emotional balance, there are any number of little things you can do to regain it. Here are ten tools to help get you started.
Everything you need to know about your spiritual awakening. (Yes, you are awakening.)
![[VIDEO] How to Raise Your Vibration](https://www.1111now.com/wp-content/uploads/2016/08/vibrations.jpg)
![[VIDEO] A Mindful Minute: Loving-Kindness](https://www.1111now.com/wp-content/uploads/2016/06/a-mindful-minute.png)
