Tag: meditation

10 Tips That Can Take Your Meditation to the Next Level

Meditation has long been practiced as a means for heightened spiritual awareness. The fact is, meditation can be right for anyone in need of mental clarity and relief from everyday stress, regardless of age, gender, occupation, and personal beliefs. We’ve gathered 10 top tips that are designed to take your meditation to the next level.

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Meditation Transforms Roughest San Francisco schools

Meditation Transforms Roughest San Francisco schools

Barry Zito, David Lynch, Russell Brand meditate with students during Quiet Time at Burton High. Photo: The Chronicle

Schools in SF that adopted a mandatory ‘Quiet Time’ (“Twice daily, a gong sounds in the classroom and rowdy adolescents, who normally can’t sit still for 10 seconds, shut their eyes and try to clear their minds”) saw dramatic changes in everything: grades improved, suspensions fell, crimes reduced, children were happier.. all that good stuff we already know and society is starting to understand.

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