Meditation has long been practiced as a means for heightened spiritual awareness. The fact is, meditation can be right for anyone in need of mental clarity and relief from everyday stress, regardless of age, gender, occupation, and personal beliefs. We’ve gathered 10 top tips that are designed to take your meditation to the next level.
“Live in each season as it passes; breathe the air, drink the drink, taste the fruit, and resign yourself to the influence of the earth.”
—Henry David Thoreau
Many people around the world are drawn to the number 11:11 and tend to notice it on a regular basis. But what happens when they see it?
We asked our Facebook community: What do you do at 11:11?
The results were heart-warming and inspiring! We’ve compiled some of our favorite answers below:
Happiness is a choice – not a result. Nothing will make you happy until you choose to be happy. No person will make you happy unless you decide to be happy. Your happiness will not come to you. It can only come from you. – Ralph Marston
There are some people who have sun inside of them. It’s hard to explain. Their presence just brightens your world. It’s not about beautiful smiles. They have an internal being that sheds light and feels like sun on your cool face. It’s a calm energy. And inner peace. Confidence and self. But most importantly, it’s not wanting anything back. It is sun.
“These ideas are simply the foundation of health, and if you will allow yourself to recognize that these are very simple things that can be added to your life, you will understand that in, shall we just say for analogy sake, 99.9999999999999% of the cases, these 6 ideas alone will eliminate almost any chance you will ever have of contracting any kind of disease in your life at all.”
– Bashar
The emotional guidance scale teaches us is that there are many steps along the way to joy and that our only real job is to reach for a higher thought..
The truth can set you free. Here are 11 random (but note-worthy) truths about Truth.
“I was looking out of the window in New York and everybody was rushing around, almost running. Everybody seemed to be in a state of intense nervous tension, anxiety. It’s suffering, really, but it’s not recognized as suffering. And I thought, where are they all running to? And of course, they are all running to the future. They are needing to get somewhere, which is not here. It is a point in time: not now—then. They are running to a then. They are suffering, but they don’t even know it.”
– Eckhart Tolle
Whenever you hear or read something of a spiritual nature that moves you, that touches your soul… you are not learning something new, you are remembering something you have always known. It is a gentle awakening.
![[VIDEO] Running to the Future](https://www.1111now.com/wp-content/uploads/2015/01/running-to-the-future.jpg)
